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Bent Over Row: Step-By-Step Guide for the Barbell Row Continue Reading >> Matthew Garabedian February 5, 2025
January 30, 2025 | By Matthew Garabedian Split Stance Bent Over Row The split stance bent over row is a multi-joint exercise with emphasis on the back muscles, the latissimus dorsi (lat) more exactly. The latissimus dorsi is the largest of...